OBESITY, THE GROWING EPIDEMIC
In today’s society, dependence on fast food increases, but so does our waistline! If you…
Berries! A Super Food
A superfood is a food that is usually considered to be extremely nutritious or beneficial…
Vitamins – You’ve Got Skin In The Game
Vitamins – by Jenny Flynn There are 5 vitamins that your skin needs, nutritionally speaking!…
Weight Loss: Go a Little Nuts
New research from the University of Barcelona suggests that a small snack of nuts can…
Keep It Up; Keep It Off!
USA Today reported an encouraging new analysis in October, stating that weight loss can indeed…
Don’t Wait – Hydrate!
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you…
If You Can Read This, Cut Back on Sodium!
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality…
Ebenezer and Weight Loss?
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by…
Are You on Your Best Behavior When It Comes to Weight Loss?
We all want to live fulfilled, healthy lives, but how can we be sure that…