Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner,…
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense…
Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your…
Exercise Is The Fountain of Youth
Exercise can help people lose weight, increase energy and improve outlook. But, here’s added bonus:…
Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started…
What to Eat & Avoid at Salad Bar
Building healthy salads at a salad bar is all about making smart choices. With so…