Sculpting Your Dream Body: Losing Weight and Gaining Muscle Simultaneously
You were created to be strong. You were created to be healthy. Are you wanting…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner,…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense…
Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these…
Goals – Write “Em Down
How will you ever get there if you don’t know where you are going? Take…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your…
Sick & Tired of Being Sick & Tired?
If you answered “yes”, then it is time for change. Consider your life… What will…
Use Your FSA Health Benefits Dollars Before 12/31/13
Use it or lose it! If you participate in a Flexible Spending Account (FSA) through…
Exercise Is The Fountain of Youth
Exercise can help people lose weight, increase energy and improve outlook. But, here’s added bonus:…