Thankful, Grateful, Blessed
The month of November is a time of turning our thoughts to those things that…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner,…
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale…
Back to School; Back to Routine
It’s back to school time. And for many of us, that also means back to…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense…
Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your…
Sick & Tired of Being Sick & Tired?
If you answered “yes”, then it is time for change. Consider your life… What will…
Happy New Year! Wishing You and Your Family Health, Happiness & Prosperity
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions,…