Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner,…
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale…
Back to School; Back to Routine
It’s back to school time. And for many of us, that also means back to…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense…
In It For the Long Haul: Staying Encouraged as the Resolve Wanes
You know the routine. It happens every year. The new year comes around and everyone,…
Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these…
Goals – Write “Em Down
How will you ever get there if you don’t know where you are going? Take…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your…
Sick & Tired of Being Sick & Tired?
If you answered “yes”, then it is time for change. Consider your life… What will…