Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale…
Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these…
Goals – Write “Em Down
How will you ever get there if you don’t know where you are going? Take…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your…
Use Your FSA Health Benefits Dollars Before 12/31/13
Use it or lose it! If you participate in a Flexible Spending Account (FSA) through…
Exercise Is The Fountain of Youth
Exercise can help people lose weight, increase energy and improve outlook. But, here’s added bonus:…
Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient…
Corporate Wellness Program – Good For Employer and Employee Alike
Did you know that we have a corporate wellness program that provides discounted rates for…
Back to School – Back to Routine – Back to Weight Loss
Back To School – Back to Routine Whether you’re working, home with the kids, or…