Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your…
Happy New Year! Wishing You and Your Family Health, Happiness & Prosperity
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions,…
Use Your FSA Health Benefits Dollars Before 12/31/13
Use it or lose it! If you participate in a Flexible Spending Account (FSA) through…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started…
Back to School – Back to Routine – Back to Weight Loss
Back To School – Back to Routine Whether you’re working, home with the kids, or…
8 Secret-Weapon Foods for Weight Loss
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as…
5 Surprising SuPeRFooDS You Should Be Eating:
Apples, almonds, broccoli. If you eat the same things every week, you may be missing…
What to Eat & Avoid at Salad Bar
Building healthy salads at a salad bar is all about making smart choices. With so…