Your Guide to Metabolic Weight Loss in Central Alabama

Here’s a tip for obese teenagers: if you lose your extra weight now, you could…

Over the past two months, we’ve examined the effectiveness of behavioral weight loss for both…

New research from the University of Barcelona suggests that a small snack of nuts can…

It seems like going on a diet means saying goodbye to flavorful food. We’re supposed…

We wanted to congratulate Lori P. for winning two tickets to this years Iron Bowl.

Thanksgiving is right around the corner, and with it comes football, family and food. Lots…

Let’s take a break from the weight loss news and talk about real life. The…

In one of our earlier blog entries, we noted the superior benefits of behaviorally-based weight…

USA Today reported an encouraging new analysis in October, stating that weight loss can indeed…

Dr. Oz recently commented on one of the more significant mistakes people make when deciding…

Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you…

America needs to cut back on the sodium, says the October 21 Morbidity and Mortality…