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Your Guide to Metabolic Weight Loss in Central Alabama

FDA Approves New Weight Loss Pill

Qsymia is a new weight loss drug which has been approved by the U.S. Food…

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Eat to Live or Live to Eat?

Do you Eat to Live or Live to Eat? What is your relationship with food?…

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Foods & Cancer

FOODS AND CANCER by Jenny Flynn As I write this article, it really touches my…

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Vitamins – You’ve Got Skin In The Game

Vitamins - by Jenny Flynn There are 5 vitamins that your skin needs, nutritionally speaking!…

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Family Health

FAMILY HEALTH - by Jenny Flynn It's back to school, which also means you are…

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Hey! There is an App for That… My Fitness Pal

Food & exercise journaling is one of the most important things you can do when…

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Get Fit For Life

Get Fit for Life... by Jenny Flynn You don't have to look like a supermodel;…

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Steps To More Active Kids

Steps to More Active Kids - by Jenny Flynn Everyone wants to stay young, but…

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Cut The Fat

We all know that we should cut down on the amount of fat we eat…

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Getting in the Game – Stock Up at the Market

Learning how to grocery shop is a crucial step in learning to eat a well…

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Track Your Weight Loss with These Android Apps

Did you know that your smart phone can be a powerful weight loss tool? One…

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Sleep It Off! How a Good Night’s Sleep Can Work Weight Loss Wonders

Whether you’re beginning your weight loss journey in 2012 or continuing to fight the good…

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