Take Control of your healthcare costs today with RxCut® Plus!
The RxCut® Plus Card provides FREE access to savings up to 75% on your medications…
OBESITY, THE GROWING EPIDEMIC
In today’s society, dependence on fast food increases, but so does our waistline! If you…
Getting in the Game – Stock Up at the Market
Learning how to grocery shop is a crucial step in learning to eat a well…
Walking to Lose? We’ve Got Some Tips for You!
Many of us prefer walking as a way to burn off calories, and for a…
Teens: Lose Weight Now, Avoid Risks Later
Here’s a tip for obese teenagers: if you lose your extra weight now, you could…
Weight Loss Best Behavior III: Change Big
Over the past two months, we’ve examined the effectiveness of behavioral weight loss for both…
Weight Loss: Go a Little Nuts
New research from the University of Barcelona suggests that a small snack of nuts can…
Fuel Weight Loss with Flavor!
It seems like going on a diet means saying goodbye to flavorful food. We’re supposed…
How to Plan Thanksgiving Dinner (without Regrets)
Thanksgiving is right around the corner, and with it comes football, family and food. Lots…
Hang in There! How Perserverance and Faith Can Transform Any Challenge
Let’s take a break from the weight loss news and talk about real life. The…