Keep It Up; Keep It Off!
USA Today reported an encouraging new analysis in October, stating that weight loss can indeed…
Motivate Me: Don’t Make This Mistake!
Dr. Oz recently commented on one of the more significant mistakes people make when deciding…
Don’t Wait – Hydrate!
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you…
Simplicity – the Lost Art in Weight Loss
How complicated should living a happy, healthy life be? We all know intuitively that the…
Make Friends; Make Progress!
Most of us feel alone, unprepared, and a bit afraid when we begin the weight…
Ebenezer and Weight Loss?
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by…
How You Can Beat the Heart Disease Gene
A healthier heart—it’s why many of us try to lose weight. We know that what…
Is Your Weight in Your Way at Work?
We often think of obesity as something that stands in the way of a healthy…