Pinterest – A Great Resource for Quick & Healthy Meal Plans
Are you looking for a better way to feed your family but short on time…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner,…
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own…
Good News for Alabama State Employees
The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and…
Send Treats To The Troops
Get rid of all that candy & donate it to our troops!! Save yourself the…
Easy Healthy Breakfast Wraps
Start your morning off right with this healthy scrambled egg wrap. Be sure to use…
New Wellness Patient Portals
NEW! Patient portals are here and available at no charge to our patients. Ready to…
Dieting Self-Sabotage
Sometimes when it comes to weight loss, your life depends on it.. For many of…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale…
Finding Joy in Exercise
Let’s face it, even though we all know how important exercise is, most people do…