Make Friends; Make Progress!
Most of us feel alone, unprepared, and a bit afraid when we begin the weight…
Ebenezer and Weight Loss?
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by…
How You Can Beat the Heart Disease Gene
A healthier heart—it’s why many of us try to lose weight. We know that what…
Is Your Weight in Your Way at Work?
We often think of obesity as something that stands in the way of a healthy…
Are You on Your Best Behavior When It Comes to Weight Loss?
We all want to live fulfilled, healthy lives, but how can we be sure that…