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Your Guide to Metabolic Weight Loss in Central Alabama

Prevention is Better Than Cure

It looks like Mom was right when she said, “eat your fruits and vegetables”. Fruits…

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The Buzz About Colon Cleansing

The Buzz About Colon Cleansing The best way to a clean colon is with a…

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Rule to Eating Healthy, Whole Foods

Rule to Eating Healthy, Whole Foods... If it tastes sweet, comes out of a box,…

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Defying Disease & Aging

The Choice Is Yours... What's In Your Basket?  Take a hard look at the food…

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ANDI Score – The Healthiest Foods

Now there is a way to calculate which fruits and veggies are the most nutrient…

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Healthy Easy Breakfast Wraps

Easy Breakfast Wraps Start your morning off right with this healthy banana breakfast wrap.  Be…

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Muscle Vs. Fat

Muscle Vs. Fat - The Benefits of Building Lean Muscle If you have recently started…

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Let’s Be Friends ‘Cause Friends Get Free Stuff

Let's be Friends 'Cause Friends Get Free Stuff Are you connected with us on Facebook?…

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Corporate Wellness Program – Good For Employer and Employee Alike

Did you know that we have a corporate wellness program that provides discounted rates for…

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Facebook Freebies. You’re Gonna “LIKE” it.

FACEBOOK Freebies!! You're Gonna "LIKE" It! If you haven't checked out our Facebook yet, now…

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Alabama State Employees Insurance Board (SEIB) Weight Loss Coverage

Great News! The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight…

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Game Day Score! Sweet Potato Skins

  3 Extra Large Sweet Potatoes 3 Slices cooked Turkey Bacon 1 Red Bell Pepper,…

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