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Your Guide to Metabolic Weight Loss in Central Alabama

Enjoy Thanksgiving Dinner

Thanksgiving Dinner is not designed to be “healthy” - it is designed to a celebration…

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Thankful, Grateful, Blessed

The month of November is a time of turning our thoughts to those things that…

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Guilt Free Chocolate Banana Protein Cups

  These little guys seriously rock my world. When I am craving dessert or any…

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Pinterest – A Great Resource for Quick & Healthy Meal Plans

Are you looking for a better way to feed your family but short on time…

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Caution! Swimsuit Season Ahead

It's hard to believe it, but it's true. Swimsuit season is right around the corner,…

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The Importance of Breakfast when Dieting

    Often times many people will try to lose weight using just their own…

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Good News for Alabama State Employees

The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and…

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Send Treats To The Troops

Get rid of all that candy & donate it to our troops!! Save yourself the…

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Easy Healthy Breakfast Wraps

Start your morning off right with this healthy scrambled egg wrap. Be sure to use…

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New Wellness Patient Portals

NEW! Patient portals are here and available at no charge to our patients. Ready to…

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Dieting Self-Sabotage

Sometimes when it comes to weight loss, your life depends on it.. For many of…

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Weight Loss, One Pound at a Time

In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale…

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