Guilt Free Chocolate Banana Protein Cups
These little guys seriously rock my world. When I am craving dessert or any…
New Wellness Patient Portals
NEW! Patient portals are here and available at no charge to our patients. Ready to…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense…
Happy New Year! Wishing You and Your Family Health, Happiness & Prosperity
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions,…
300 Calorie Meatless Meals
300 Calorie Meatless Meals Stir Fry Heat 1 teaspoon of peanut or olive oil in…
Prevention is Better Than Cure
It looks like Mom was right when she said, “eat your fruits and vegetables”. Fruits…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient…
8 Secret-Weapon Foods for Weight Loss
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as…
5 Surprising SuPeRFooDS You Should Be Eating:
Apples, almonds, broccoli. If you eat the same things every week, you may be missing…
What to Eat & Avoid at Salad Bar
Building healthy salads at a salad bar is all about making smart choices. With so…