Best Behavior II: How Your Diet Can Make Your Whole Family Healthier
In one of our earlier blog entries, we noted the superior benefits of behaviorally-based weight…
If You Can Read This, Cut Back on Sodium!
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality…
Make Friends; Make Progress!
Most of us feel alone, unprepared, and a bit afraid when we begin the weight…
How You Can Beat the Heart Disease Gene
A healthier heart—it’s why many of us try to lose weight. We know that what…