Vitamins – You’ve Got Skin In The Game
Vitamins – by Jenny Flynn There are 5 vitamins that your skin needs, nutritionally speaking!…
Family Health
FAMILY HEALTH – by Jenny Flynn It’s back to school, which also means you are…
Hey! There is an App for That… My Fitness Pal
Food & exercise journaling is one of the most important things you can do when…
Get Fit For Life
Get Fit for Life… by Jenny Flynn You don’t have to look like a supermodel;…
Steps To More Active Kids
Steps to More Active Kids – by Jenny Flynn Everyone wants to stay young, but…
Getting in the Game – Stock Up at the Market
Learning how to grocery shop is a crucial step in learning to eat a well…
Track Your Weight Loss with These Android Apps
Did you know that your smart phone can be a powerful weight loss tool? One…
Sleep It Off! How a Good Night’s Sleep Can Work Weight Loss Wonders
Whether you’re beginning your weight loss journey in 2012 or continuing to fight the good…
Skip the Snack, Lose Weight Faster!
A midmorning snack might be slowing your weight loss journey down. A new study from…
Overcome Peer Pressure by Asking These Questions.
Whether it’s coffee, ice cream, or a full meal, we love eating out. It’s a…