Is Your Diet Too Extreme?
We live in a quick-fix society of self-parking cars and apps for everything. It’s easy…
Is Color Affecting Your Diet?
A recent study in the Journal of Consumer Research uncovered a tip that might help…
How to Tell—and Be Told
How do you tell somebody you love—your spouse, your friend, your parent—that they need to…
Childhood Obesity—Are Sports Enough?
Having your child participate in sports might not be as effective as we thought. According…
Chew More, Lose More?
Could cutting down on calories be as simple as chewing your food more? It’s something…
Can You Diet through Christmas?
Weight loss: a super common New Year’s resolution. It’s not hard to understand why—with a…
Weight Loss May Reduce Risk of Knee Arthritis
Weight loss can bring all kinds of benefits, and according to a recent article in…
Brace Yourselves; Winter Is Coming.
We’re “entering the most dangerous time of the year,” reports Medical News Today. It’s the…
Hang in There! How Perseverance and Faith Can Transform Any Challenge.
Let’s take a break from the weight loss news and talk about real life. The…
Walking to Lose? We’ve Got Some Tips for You!
Many of us prefer walking as a way to burn off calories, and for a…