Teens: Lose Weight Now, Avoid Risks Later
Here’s a tip for obese teenagers: if you lose your extra weight now, you could…
Weight Loss Best Behavior III: Change Big
Over the past two months, we’ve examined the effectiveness of behavioral weight loss for both…
Weight Loss: Go a Little Nuts
New research from the University of Barcelona suggests that a small snack of nuts can…
Fuel Weight Loss with Flavor!
It seems like going on a diet means saying goodbye to flavorful food. We’re supposed…
Best Behavior II: How Your Diet Can Make Your Whole Family Healthier
In one of our earlier blog entries, we noted the superior benefits of behaviorally-based weight…
Keep It Up; Keep It Off!
USA Today reported an encouraging new analysis in October, stating that weight loss can indeed…
Motivate Me: Don’t Make This Mistake!
Dr. Oz recently commented on one of the more significant mistakes people make when deciding…
Don’t Wait – Hydrate!
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you…
If You Can Read This, Cut Back on Sodium!
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality…
Simplicity – the Lost Art in Weight Loss
How complicated should living a happy, healthy life be? We all know intuitively that the…